30-Day Pilates Body Challenge: Day 18 - Reformer On The Mat with Anastasiya Goers скачать в хорошем качестве

30-Day Pilates Body Challenge: Day 18 - Reformer On The Mat with Anastasiya Goers

Day #18 of the 30-Day Pilates Body Challenge is a "reformer on the mat" workout led by Pilates instructor, Anastasiya Goers. In this full-body Pilates workout, Anastasiya has taken exercises that are typically done on the Pilates reformer and adapted them to be used on the mat. Enjoy the challenge! 🙂 Let me know how you like this workout in the comments! ❤️ For Day #19 you have 2 options: 1. Go back and revisit your favorite routine from the past week. All workouts can be found over on the blog. 2. Complete a full-length workout from the Lindywell Workout Library. — Check out our channel for a variety of Pilates workouts to help you build strength and feel your best. And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day! Start your free trial now! https://hubs.la/Q01h9x8W0 ❤️ CONNECT with us on Instagram and Facebook! 👉 INSTAGRAM:   / wearelindywell   👉 FACEBOOK:   / wearelindywell