16 FAT BURNING EXERCISES FOR KIDS (NO REPEATS) скачать в хорошем качестве

16 FAT BURNING EXERCISES FOR KIDS (NO REPEATS)

If your kids always get bored every time they have to do some physical activity, call them to try this new workout. With these 16 exercises, with no repeats, they will do very dynamic movements to raise their bodies' metabolism. As the metabolism is accelerated it will burn fat faster, and the little ones will be able to strengthen their muscles, getting healthier and stronger, without being bored!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Knee Drive 00:20 Rest 00:38 Knee Raises 00:58 Rest 01:15 Lateral Arm Circles 01:38 Rest 01:55 Lunges 02:41 Rest 02:59 Kick Backs 03:38 Rest 03:56 Jumping Jacks 04:19 Rest 04:37 Overhead Reach 04:59 Rest 05:16 Reach And Squat 05:48 Rest 06:06 Punches 06:32 Rest 06:49 Running Man 07:11 Rest 07:29 Squat And Kick 08:03 Rest 08:20 The Windmill 08:52 Rest 09:09 Step Back Jacks 09:32 Rest 09:49 Plank 10:19 Rest 10:36 Oblique Twists 11:05 Rest 11:22 Scissor Kicks