Burn Menopause Belly Fast: 20-Minute HIIT Workout скачать в хорошем качестве

Burn Menopause Belly Fast: 20-Minute HIIT Workout

This video features low-impact exercises that are easy on the joints but highly effective in targeting stubborn menopausal belly fat. Boost your metabolism, feel energized, and achieve your fitness goals without needing fancy equipment or a gym membership. Perfect for beginners and seasoned fitness enthusiasts alike, these exercises will help you regain control over your health and confidence. Watch now and discover how 20 minutes a day can transform your life! Hormonal changes during menopause, such as declining estrogen levels, can lead to an increase in belly fat due to shifts in how the body stores fat. However, research shows that high-intensity interval training (HIIT) can significantly reduce abdominal fat by boosting metabolism and improving fat oxidation. By alternating short bursts of effort with recovery periods, HIIT not only burns calories during the workout but also continues to burn fat hours afterward In each set, the first two exercises build foundational movements that are combined into a dynamic third exercise, challenging your coordination and intensity while maximizing results. This routine features 3 powerful sets: ✅ Set 1 & Set 2: 3 fat-burning exercises performed for 30 seconds each. ✅ Set 3: A challenge round with 45-second intervals to maximize calorie burn. ✅ Strength Breaks: Between sets, enjoy strength-building moves to sculpt muscle and keep your metabolism revved up. 00:00 Introduction 01:27 Warm Up 03:42 Set 1 09:33 Set 2 15:16 Set 3 22:25 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 70 calories 🔥 A 200 lb (90.7 kg) person: 116 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Ready for more HIIT workouts? Check out our HIIT playlist! https://bit.ly/3MbznVl Like what we’re wearing? Find our t-shirts, sweatshirts, and other gear on our website: yes2next.com yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.