Скачать с ютуб 15-Min Fat Burning Walk | Boost Heart Health & Burn Calories в хорошем качестве

15-Min Fat Burning Walk | Boost Heart Health & Burn Calories

Welcome to our 15-Min Fat Burning Walk | Boost Heart Health & Burn Calories workout! Ready to get moving, burn calories, and feel amazing—all in just 15 minutes? This low-impact fat-burning walking workout is designed for seniors, beginners, or anyone looking for an effective and enjoyable way to stay active. 💃🚶 This workout for seniors over 50 and beginners follows a high-intensity interval training (HIIT) format, which offers incredible benefits like boosting metabolism, improving heart health, and burning calories even after the workout is over! You'll rack up about 1600 steps, dpepending on your pace. We’ll start with a gentle warm-up, then tackle 10 simple walking exercises (40 seconds each) with 20 seconds of rest in between. We’ll finish with a relaxing cooldown to help your muscles recover and bring your heart rate back down. You’ll be guided through fun, effective moves that are designed to: ✅ Boost your heart rate ✅ Improve your stamina ✅ Support your overall health The low-impact nature of this workout makes it easy on your joints, and the pacing is ideal for both beginners and seniors. Let’s get walking toward a healthier, stronger you—one step at a time! 👟🎉 Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 53 calories 🔥 A 200 lb (90.7 kg) person: 87 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. 👚 Like our gear? Find it on our website: https://yes2next.com/shop yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.