Head's Up - Feldenkrais Help for Concussion and Whiplash Recovery - with David Zemach-Bersin скачать в хорошем качестве

Head's Up - Feldenkrais Help for Concussion and Whiplash Recovery - with David Zemach-Bersin

Join us for the first class in this series with David Zemach-Bersin that is designed to help with pain, dizziness, and tension. Find out more and sign up to the full series here: https://go.feldenkraisaccess.com/head... Scholarships always available! Please Note: If you have had a recent concussion or whiplash, please take your time with this lesson! You don't need to do it all at once. We encourage you to break it up as necessary. Doing five to fifteen minutes of the lesson at a time is a great option. After doing a lesson, please treat yourself kindly and don't exert yourself. Rest, take a gentle walk if you like, etc. --- Pay respectful, non-critical attention to how you feel give the lesson a chance to become absorbed and integrated.