Can You Learn a Handstand at 40? My 100-Day Journey скачать в хорошем качестве

Can You Learn a Handstand at 40? My 100-Day Journey

For years, a freestanding handstand felt like one of those skills that belonged to “other people” — gymnasts, athletes, or those who started training as children. At 40, it felt slightly ridiculous to even try. And maybe that’s exactly why I had to. After watching a friend complete 100 days of dedicated handstand practice and transform her ability, I decided to give myself a goal: Handstand by Christmas. This video documents the journey — the doubts, the drills, the messy practice sessions, and the moment on December 25th when I held my first proper 14-second handstand. More than anything, this wasn’t just about standing on my hands. It was about proving that skills that seem impossible at first can become achievable through consistent practice. And that lesson applies far beyond handstands — whether it’s changing careers, speaking on stage, or starting something new later in life. If you’ve ever thought “it’s too late” or “that’s not for me” — this might be your sign to try anyway. P.S. It’s been a few weeks since Christmas… and I’m still practicing. #handstandjourney #handstandchallenge #handstandtraining #fitnessover40 #workoutmotivation #learnsomethingnew #calisthenics #calisthenicstransformation #aerialfitness #strengthtraining #personalgrowth #consistencywins