Deep Sleep Yoga Nidra | Release Insomnia & Restore Rest скачать в хорошем качестве

Deep Sleep Yoga Nidra | Release Insomnia & Restore Rest

Yoga Nidra for Insomnia and Deep Sleep. If your mind feels busy at night, if your body is tired but wired, or if sleep feels light and broken, this Yoga Nidra for deep sleep and insomnia is for you. This guided sleep meditation is designed to gently guide your nervous system out of stress and into rest, using the steady rhythm of a night-time storm to create a sense of safety and containment. You don’t need to try to sleep. Simply lie down, get comfortable, and listen. As the storm unfolds in the background, you’ll be guided through a slow body scan, breath-led relaxation, and gentle subconscious cues that support falling asleep more easily and staying asleep for longer. This practice works by helping the body shift out of survival mode and into a state where sleep can happen naturally, without force or effort. This Yoga Nidra is best listened to lying down in bed, with the volume set low or through headphones. You may fall asleep before the practice ends, and that is completely intentional. Returning to this practice regularly can help your body relearn how to rest deeply and consistently, even if sleep has felt difficult in the past. If this practice supported your rest, feel free to like, save, or subscribe so you can easily return to it. You’re also welcome to share in the comments whether storm sounds help you relax, or if you prefer rain or silence for sleep. I’m Alice, a paramedic of over twenty four years, yoga teacher, and nervous system coach. This channel is a calm, supportive space for nervous system health, mind body awareness, and grounded change in a busy, demanding world. On this channel, you’ll find nervous system education, Yoga Nidra, Somatic Yoga and vagus nerve tools you can return to again and again, especially on days when life feels busy or demanding. My work draws on lived experience and science-based practice, supporting people to move out of chronic stress and survival patterns, and into greater clarity, steadiness, and emotional resilience, without pushing, fixing, or forcing. This is not about doing more. It’s about learning how to slow down, regulate your nervous system, and reconnect with your body so you can live and lead with more presence and choice. Ways to practice and connect: • Join my free community: The Edge Mind Body Lab (Skool) https://www.skool.com/the-edge-mind-b... • Explore my signature journey: Rest, Regulate & Rise https://linktr.ee/Alice.Lee.Whitfield • Enjoy a free 5-Day Nervous System Reset https://alice-whitfield.kit.com/8e623... • Book a gentle 15-minute clarity call https://calendly.com/alicewhitfield/1... Collaborations & brands For collaborations, partnerships, or brand enquiries, please contact: info@alicewhitfield.com Take your time. Honour your own journey. Alice #NervousSystemRegulation #VagusNerve #YogaNidra #SomaticYoga #NervousSystemHealth