30 MIN INTENSE TOTAL BODY AMRAP - Bodyweigt & Weights | Strength & HIIT | Super Sweaty | Powerful скачать в хорошем качестве

30 MIN INTENSE TOTAL BODY AMRAP - Bodyweigt & Weights | Strength & HIIT | Super Sweaty | Powerful

#powerworkout #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty AMRAP Workout - with Dumbbells and Bodyweight Exercises. AMRAP in this case = as many ROUNDS as possible. That means we use a time cap of 3 MIN, and you are following the mentioned amount of reps of the certain exercises (3 different exercises in one AMRAP complex). And then you try to follow your own pace and try to accomplish as many rounds as possible. I am sure will will love this combination of weights and bodyweight. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 04:15 Warm Up 04:15 - 35:27 Workout (8x 3MIN AMRAP = as many rounds as possible, 1 MIN rest in between every AMRAP complex) 35:38 - 40:59 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 8 kg) a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.