【Organizing MY Mind and Life】A Reset Routine for OL in Their 30s to Stay True to Themselves скачать в хорошем качестве

【Organizing MY Mind and Life】A Reset Routine for OL in Their 30s to Stay True to Themselves

【Five habits of an IT company employee in Tokyo to reset his mind and body.】 I am aiming to deliver one video every week! Please subscribe to my channel, rate us highly, and subscribe to my notifications. Subscribe to my channel here    / @niko_lifework   I'll keep you updated on Instagram, so please follow us there too.   / niko_lifework   Hello, I'm NIKO. As the name suggests, I'm a reclusive office worker who likes to stay at home too much. Since I started working from home, I've been spending about 80% of my days sitting down. But since I've been working from home, I've been spending about 80% of my days sitting down, and no matter how reclusive I am, my body and mind have been gradually losing their balance. My mind and body tend to lose their rhythm... Because it's easy to get from summer skin fatigue to gastrointestinal fatigue. Let's watch this video and give ourselves some self-care. If even one person looks forward to it, it will encourage me to update my videos. I will always respond to your comments, even if it takes a while, so please feel free to do so. I'll see you next week. NIKO ………………………………………………………………………………………………………… ▼CHAPTER LIST 00:20 ①Decorate with flowers and plants. 02:52 ②I always stock up on my favorite coffee. 04:35 ③Using seasonal vegetables to detoxify your body from the inside out 08:39 ④Keep your skin, hair and nails clean. 11:19 ⑤Just keep body warm & cool. ………………………………………………………………………………………………………… ▼Intestinal Health Reset Soup Recipe 【I will post the recipe with pictures later on Instagram.】   / niko_lifework   【Ingredient (2 persons divided)】 Pumpkin…120g Carrot…80g Cherry tomato…8~12 pcs Ground chicken…100g Parsley…proper quantity （A） ・Consommé Cube…2 pcs ・Oyster sauce…3 teaspoons ・Ground sesame…2 tablespoons ・Alcohol…3 teaspoons ・Garlic (in tube)、Ginger (in tube)…1 teaspoon each ・Water…200ml 【How to make】 1. Cut the pumpkin into thin slices, the carrot into quarter-rounds, and the cherry tomatoes into halves. Roughly chop finely the parsley. 2.Soak pumpkin and carrots only in water in a bowl, cover softly with plastic wrap and microwave (600W) for 4-5 minutes. 3. Put all ingredients except parsley and A in a heatproof bowl, mix lightly, cover softly with plastic wrap, and microwave for 6-7 minutes at 600W. Sprinkle with parsley. Reference Recipe：https://i-voce.jp/feed/17735/ ▼Featured Videos 【Time Shortening Morning Routine】OL Wakes up At 5:00 Am, Gets Ready in 30 minutes, and Leaves House    • 【時短モーニングルーティン】5時起きOLが30分で準備して家を出る朝｜mo...   【Weekday Night Routine】Summer Routine to Soothe the Tired Mind of an OL in Her 30s    • 【平日ナイトルーティン】30代OLの疲れた心を癒す夏のルーティン｜夜の過ご...   【Room Tour】Healing Living of an OL in Her First Year of Living Together｜Living Surrounded by Plants    • 【ルームツアー】都内2LDK｜同棲1年目OLの癒しのリビング｜植物に囲まれ...   【DIY for Rent】An OL in Her 30s Creates Her Ideal Cafe-Style Kitchen    • 【賃貸DIY】30代OLが理想のカフェ風キッチンを作る｜一人でもできるリメ...   【Telecommuting Routine】A Close lLok at a Busy Day in the Life of an IT Company OL in Her 30s.    • 【在宅勤務ルーティン】30代IT企業OLの忙しめの1日に密着。オンとオフの...   ▼Instagram   / niko_lifework   ▼Rakuten ROOM https://room.rakuten.co.jp/niko_lifework ▼VIDEO DETAILS Camera: SONY α7C (https://amzn.to/3zf9GLX) Lens:SIGMA 28-70mm F2.8 DG DN(https://amzn.to/3hQXYBt​​) Editing software: Adobe Premire Pro, Adobe After Effects ▼MUSIC ・still all alone by kyle cox /Artist ・arrow flies by paper planes /Artlist ・the-best thing by paper planes /Artlist ・strawberry mountain by jay miners /Artlist ▼If you have any questions, please contact us. [email protected] #Routine #Workers #Holidayroutine #healmyself #selfcare #Selfcare #Home time #vlog #30sOL #ol #routine #Living together #Lease #niko #nikolife #HSP #Intestinal fortification