The brain superfood no one is talking about скачать в хорошем качестве

The brain superfood no one is talking about

Are your daily vitamins actually doing more harm than good? Dr. Richard Nahas reveals why traditional multivitamins might be dangerous and introduces a "Rational Prescribing" approach to your health. We explore the power of Astaxanthin—a potent antioxidant found in salmon roe (red caviar) and microalgae. Learn how this "red pigment" acts as a massive anti-inflammatory for the brain, helping with everything from ADHD and depression to concussion recovery and dementia prevention. In this section, you’ll learn: 1. The Multivitamin Trap: How synthetic Vitamin E (alpha-tocopherol) can saturate your receptors and block essential nutrients. 2. Rational Prescribing: How to run a trial to find the specific interventions that work for your unique biology. 3. Nature’s Master Antioxidant: Why Astaxanthin is the "final common pathway" for quenching inflammation in the brain. 4. Food as Medicine: Why wild salmon and red caviar are superior to farmed alternatives and how to supplement sustainably."