Yin Yoga and Meditation to Let Go | Yin Yoga for the Lungs and Large Intestine Meridians скачать в хорошем качестве

Yin Yoga and Meditation to Let Go | Yin Yoga for the Lungs and Large Intestine Meridians

Check Out Our Website! 🌐https://www.lijakrus.com/​ 🔔 SUBSCRIBE IF YOU ARE NEW AND TURN THE BELL ON Yin Yoga and Meditation to LET GO - Yin Yoga for the Lungs and Large Intestine Meridians According to Chinese Medicine the Element of Metal helps us to LET GO - wether it's emotional or physical tension in your body or a holding on to material things. In order to strengthen our Metal Element we are going to work with the corresponding organs which are the Lungs and Large Intestine. Start with a 20 minute soft stretch for the Lungs and Large Intestine Meridians focusing on the arms and upper body and finish with a wonderful meditation & visualisation where we will imagine putting any emotional discomfort that might be present into the palms of our hands, then releasing them like soft feathers in to the sky. You will feel more calm and at least after practicing this 30 minute Yin Yoga and Meditation to LET GO. ☀️ 🌴 Join me for the whole 5-Day Wake Up Yoga Journey. Sign-up here: https://www.lijakrus.com/5-day-mornin... 🔔 Subscribe to support free yoga -    / @lijakrusibiza   🔔 Don’t forget to click the bell to turn on new yoga class notifications! Get email Thanks for practicing with me 🥰 xx Lija ➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼➼ FREE YOGA JOURNEYS 👇🏼 ➯ 5-Day Stress Less Yoga Journey for Moms: https://www.lijakrus.com/5-day-stress... ➯ 5-Day Wake Up, Yoga & Go Journey: https://www.lijakrus.com/5-day-mornin... --------------------------------------------------------------------------------------------------------- ✿ Social Links: ▶ Happy Moms Facebook Group:   / 37573...​   ▶Online Yoga with Lija Facebook Group:   / 61907...​   ▶Lija on Instagram:   / lija_yoga_ibiza​   ▶ Lija's Fanpage on Facebook:   / ​   📧 [email protected] ➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺➺ Welcome to the Lija Krus Yoga Youtube Channel 🙂 Too busy for Yoga at a studio? Having a Yoga practice shouldn't feel like another errand on your to-do list. I keep my yoga videos intentionally short and sweet between 5 to 30 min. so you can get your Yoga even on a very tight schedule. Every class is designed to help you deal with the stress and relieve the physical symptoms of an extremely busy lifestyle through the practice of yoga! -- Fill up your cup to the brim, then let it overflow into others -- ↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫↫ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ✿ Watch More Videos: ➯Women's Day Meditation To Gain More Trust | Beautiful 10 Mins Meditation    • Meditation To Gain More Trust | Beautiful ...  ​ ➯Hips & Spine Mobility Yoga | Yoga For Beginners    • Hips & Spine Mobility Yoga | Yoga For Begi...  ​ 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) Thanks for being with us! If you like this video please SUBSCRIBE to our channel☺☺ Yin Yoga and Meditation to Let Go | Yin Yoga for the Lungs and Large Intestine Meridians | Lija Krus Yoga & Wellbeing ------------------------------------------------------------- #yinyoga #meditation #yoga ------------------------------✽------------------------------