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Check Out Our Website! 🌐https://www.lijakrus.com/ 🔔 SUBSCRIBE IF YOU ARE NEW AND TURN THE BELL ON YOGA TO CALM THE MIND _ REDUCE ANXIETY AND STRESS Don't forget to subscribe for more free yoga classes: / @lijakrusibiza Get the free 5 Day Stress Less Yoga Journey. You can sign up here: https://lijakrus.com/stress-less-jour... Live can be intense and sometimes it seems like the mind doesn't want to stop the chatter. In this slow methodical class we will use gentle movement, deep stretching and intentional breathing in order to calm the mind. Gentle inversions, forward folds and long deep breathing will help to reduce anxiety, stress and excessive mental activity. This is a great class for beginners and experienced Yogis which can be done any time of the day. It's also great to reduce anxiety and stress before bed. ✿ Social Links: ▶ Happy Moms Facebook Group: / 37573... ▶Online Yoga with Lija Facebook Group: / 61907... ▶Lija on Instagram: / lija_yoga_ibiza ▶ Lija's Fanpage on Facebook: / 📧 [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬ ❀ Watch More Videos: ➯Yoga for Posture Correction for Beginners - Fix Hunchback Posture (Poses for Improvement) • Yoga For Posture Correction For Beginners ... ➯DIY Face Massage for Glowing Skin at Home - Japanese Face Lift Massage • 15-Minute Japanese Face Massage to Lift, D... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) Thanks for being with us! If you like this video please SUBSCRIBE to our channel☺☺ Yoga to Calm the Mind - Reduce Anxiety and Stress - Ibiza Yoga | Lija Krus Yoga & Wellbeing ------------------------------------------------------------ #yoga #stressrelief #reduceanxiety ------------------------------✽------------------------------