My 10 Minute Lymphatic Massage to Depuff Face & Neck скачать в хорошем качестве

My 10 Minute Lymphatic Massage to Depuff Face & Neck

Reduce facial swelling fast with this 10-minute lymphatic massage routine - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎁 FREE RESOURCES Get instant access to my best techniques: → Fix 10 Types of Wrinkles & Sagging (Ebook + Course): https://subscribepage.io/CNwqwL → Morning Puffiness Protocol: https://www.subscribepage.io/Morningp... → Collagen Booster Pinching Guide: https://subscribepage.io/ECQVvU - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💎 COURSES & PROGRAMS ✅ The 15-Minute Facelift System — Lift, sculpt, and smooth your face in just 15 minutes a day https://lijakrus.thrivecart.com/the-f... ✅ Japanese Face Massage — A complete 1-hour DIY facial session for deep relaxation and radiance https://lijakrus.thrivecart.com/japan... ✅ Ultimate Guide to Honey Facials — Natural anti-aging secrets using honey for glowing skin https://lijakrus.thrivecart.com/compl... ⬇️ ⬇️ Depuff Your Face & Neck in 10 Minutes with This Lymphatic Drainage Massage ⬇️ ⬇️ Waking up with a puffy face, swollen under-eyes, or tightness in the jaw? This 10-minute lymphatic drainage massage routine is my go-to when I need to reduce facial swelling fast without tools, products, or Gua Sha. Using gentle fascia-based techniques, this massage supports your body’s natural detox pathways while softening tension and smoothing the skin. In this video, I’ll guide you step-by-step through a calming, effective lymphatic face and neck massage. We’ll start by opening the key lymph nodes (armpits, collarbone, jaw, ears) and move into specific massage techniques for the under-eyes, cheeks, jawline, and forehead, all designed to support lymph flow, ease facial bloating, and help you feel more like yourself again. If you’ve ever asked: • How do I get rid of a puffy face in the morning? • What’s the best lymphatic drainage massage for under-eye bags? • Can I do lymphatic drainage without tools or Gua Sha? This video is your answer. You’ll learn: ✔️ A full face and neck lymphatic drainage massage ✔️ How to activate lymph nodes to improve flow ✔️ What causes swelling and facial puffiness ✔️ How your fascia system plays a role in lymph flow ✔️ Why this daily routine can help prevent long-term sagging This method is especially helpful if you’re dealing with: → Morning puffiness → Double chin or jaw swelling → Under-eye bags → Forehead tension → Poor circulation or sluggish lymph Want to go deeper into long-term lifting and fascia release? 👇 Grab my free guide: The 7-Step Morning Puffiness Protocol https://www.subscribepage.io/Morningp... And if you're ready for real transformation, check out my full program The Fascia Face Lift (for lifting, sculpting, and rejuvenating your face): https://lijakrus.thrivecart.com/the-f... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTENTS 0:00 — What This 10-Minute Lymphatic Massage Does for Face & Neck 0:18 — Open Lymph Nodes (Armpits + Collarbone Activation) 1:41 — Jaw & Ear Massage to Boost Drainage and Reduce Puffiness 3:31 — Start: Gentle Face Massage to Depuff & Move Lymph 5:33 — Why Fascia Impacts Puffiness (and Long-Term Results) 6:36 — Drain Puffy Eyes & Under-Eye Bags Naturally 8:25 — Forehead Massage to Smooth Lines and Stimulate Flow 10:26 — Final Lymph Boost & Quick Wrap-Up - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👇🏻 CONNECT WITH ME 👇🏻 ▶ Lija on Instagram:   / luminous_rituals   ▶ Lija on Facebook:   / lijakrus   📧 [email protected] 🌐 https://www.lijakrus.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🥰 SUPPORT FREE CHANNELS 🥰 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 😍 If you like this video please SUBSCRIBE to my channel and turn the bell on 💜 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📝 DISCLAIMER 📝 Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lija Krus Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.