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Have you ever been alone in your room, focused on prayer or simply resting, when suddenly you sense a movement from the corner of your eye? A shadow that seems to pass quickly, a presence that vanishes the moment you turn your head. Your heart races, uncertainty invades your mind, and you wonder: what was that? Is it something spiritual? Is it a sign? Or is your mind simply playing tricks on you? Saint Teresa of Avila, Doctor of the Church and master of the mystical life, faced these exact same disturbances during her years of deep contemplative prayer. She knew this territory well. And today, through her wisdom rooted in Scripture and centuries of mystical experience, she offers you a clear answer and a powerful spiritual weapon: Psalm 91. You are not losing your mind. You are not being attacked without defense. And you are certainly not alone in this experience. What you are perceiving may be nothing more than the restlessness of an agitated imagination, tired senses responding to stress and exhaustion, or in rarer cases, spiritual tests that God permits to strengthen your trust in Him. Saint Teresa lived through periods where she saw unexplained movements, felt presences, and perceived shadows during her first years of profound prayer. But she never encouraged fear or superstition. Instead, she taught a liberating truth: the soul united to God has nothing to fear, because God is enough. She wrote these exact words: "Let nothing disturb you, let nothing frighten you. All things pass, but God never changes." This is not mere poetry. This is a spiritual principle forged in the fire of real mystical experience, tested against genuine spiritual warfare, and proven effective through centuries of Catholic tradition.