🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥 скачать в хорошем качестве

🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥

IG: burpeegirl_liss I put together this ONLY STEPS WALKING WORKOUT for lazy days, when you don`t really feel like exercising, but would still like to burn some calories. This low intensity steady state step workout is easy on the body and the brain :))). Works great after a big meal, or while watching tv, or listening to a podcast. This indoor walking workout will get you closer to your daily steps goal by a minimum of 5000 steps. I switch between regular and side steps, so you can get the benefits of both. I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5: 3,76 km, 5369 steps, 287 calorie burn Xiaomi Mi Band 5: 5,34 km, 5693 steps, 239 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥 #5000steps #sidesteps #fastwalking 5000 steps workout,5000 steps,walking workout,beginner walking workout,walk to the beat workout,walking for weight loss,walking for fat burn,walking for calorie loss,walk at home,at home walking workout,5000 steps at home,5000 steps at home workout,5000 steps in 30 min,5000 steps in 40 minutes,30 min fast walking workout,5000 steps 40 mins,10000 steps,walking exercise,walking exercise for weight loss,BurpeeGirl,walk to burn fat,burpee girl cardio,kissBurpeeGirl,burpee girl walking,steps, SIDE STEPS, burpee girl liss, burpeegirl kiss, burpeegirl cardio, burpeegirl walking, burpeegirl walking exercise for weight loss