Скачать с ютуб How to Use Rhythm to Relax : Calm yourself in only 120 Seconds w/ Jim Donovan в хорошем качестве

How to Use Rhythm to Relax : Calm yourself in only 120 Seconds w/ Jim Donovan

Get more free music and wellness exercises here: https://www.DonovanHealth.com *** Using Rhythm to Slow the Speed of Your Brainwave and “Turn On” Relaxation The Stopwatch Tap Technique This technique uses an effective trick that essentially flips on the brain’s relaxation response using rhythmic entrainment. The technique is very simple and highly effective. 3 steps (1) Close your eyes and imagine the sound of a stopwatch, like the one at the beginning of the news show “60 Minutes”. (2) Begin to lightly tap your hands or fingers on your legs, alternating the hand back and forth to the speed of a stopwatch ticking. (3) Breathe Slowly Try to keep the tapping going for at least 120 seconds or for as long as it feels good to do so.