🔥 20 Min Full Body TABATA Workout at Home | No Repeat & No Equipment скачать в хорошем качестве

🔥 20 Min Full Body TABATA Workout at Home | No Repeat & No Equipment

No repeat, no equipment, 20-minute full body Tabata-style workout you can do anywhere, anytime! We’ve got 20 seconds of intense work followed by 10 seconds of rest, with each exercise only done once—so let’s go all out! My arms, legs, and core were on fire (so many planks… so many squats!), but it felt incredible! You know the drill—if you're up for the challenge, feel free to repeat the session two or three times for an even longer burn. ⚡️ Join as a member to access 300+ ad-free home workouts:    / @veralaro   We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. Warmup and cooldown are included in this 20 minute full body workout. No jumping is required - this is a low impact workout. Modifications are provided, but always feel free to leave me questions in the comments if something is not clear. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 20 Minute No Repeat No Equipment Full Body TABATA Workout Details: 00:00 Intro 00:14 WARMUP: MOD JACKS SHOULDER COMBO ALT THORACIC REACH 90/90 & RISE THREAD THE NEEDLE COSSACK SQUAT 04:43 WORKOUT FAST FEET R REPEATER L REPEATER TRICEP PUSH UP PUSH UP VAR BEAR ROCKBACK R PLANK ROT’N L PLANK ROT’N FOREARM PLANK ALT REACH HIGH PLANK LEAN SHOULDER TAPS R SQUAT UP & DOWN L SQUAT UP & DOWN SQUAT & TAP WALL TAP WALL SQUAT TAP SUMO ROT’N INCHWORM R PLANK UP & DOWN L PLANK UP & DOWN TRI PUSH UP HOLD BEAR KICK THROUGH L SIDE PLANK KICK R SIDE PLANK KICK REV PLANK LOW REV PLANK BOAT HOLD HOLLOW BODY L SIDE STAR PLANK HOLD R SIDE STAR PLANK HOLD SQUAT & ROLLBACK R SQUAT & ROLLBACK L SQUAT & ROLLBACK 21:35 COOLDOWN ⚡️ Join as a member to access 300+ ad-free home workouts:    / @veralaro   AFFILIATE LINKS: 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #tabata #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.