⚡️ 30 Min TRICEPS & SHOULDERS Workout with Dumbbells | Reverse Pyramids Upper Body Push скачать в хорошем качестве

⚡️ 30 Min TRICEPS & SHOULDERS Workout with Dumbbells | Reverse Pyramids Upper Body Push

⚡️ Become a member of my channel to gain exclusive members-only access to my full workout programs!    / @veralaro   Today we have an intense upper body triceps & shoulders & chest reverse pyramids workout! Reverse pyramids are sets of decreasing intensity, so you'll want to start with the heaviest weight you can lift with good form for 5-6 reps for the first set, and then, based on how you are doing decrease the weight for the second set (7-8 reps) and third set (10-12 reps). For some of the exercises, you'll see me do the first set with just one arm at my heaviest weight, and then use both arms for sets 2 & 3. UPPER BODY WARM-UP:    • 5 Min UPPER BODY Warmup Routine For Home |...   RECOMMENDED ADD-ON - 10 MIN TRICEPS:    • 10 Min Triceps Workout with Dumbbells at H...   CLOTHES & EQUIPMENT: https://liketk.it/3OnRd TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this upper body workout: DBS FROM 14-35 LBS [6.5 - 16 kg] As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees for extra stability during all standing upper body exercises. For lateral raises, try not to lift the weights above shoulder level & remember to breathe! Thank you for joining & hope you enjoyed this shoulders & triceps upper body push workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3OnRd 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min TRICEPS & SHOULDERS UPPER BODY Workout at Home with Dumbbells | Tone, Sculpt & Strengthen Arms & Underarms Details 00:00 INTRO 02:04 PARALLEL PUSH PRESS SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 14 LBS 05:04 NARROW PRESS SET 1 | 5-6 REPS | 35 LBS SET 2 | 7-8 REPS | 25 LBS SET 3 | 10-12 REPS | 18 LBS 08:04 LATERAL RAISE SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 14 LBS 11:04 OH TRICEP EXTENSION SET 1 | 5-6 REPS | 2 x 18 LBS SET 2 | 7-8 REPS | 2 x 14 LBS SET 3 | 10-12 REPS | 1 x 25 LBS 14:03 ARNOLD PRESS SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 14 LBS 17:04 CHEST PRESS SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 14 LBS 20:04 FRONT RAISE SET 1 | 5-6 REPS | 18 LBS SET 2 | 7-8 REPS | 14 LBS SET 3 | 10-12 REPS | 14 LBS 23:04 DIAMOND PRESS SET 1 | 5-6 REPS | 2X25 LBS SET 2 | 7-8 REPS | 35 LBS SET 3 | 10-12 REPS | 35 LBS 26:03 PUNCH COMBO RIGHT PUNCH FORWARD X 10 PUNCH ACROSS X 10 CLEAN & PUNCH UP X 10 PUNCH DOWN X 10 29:10 PUNCH COMBO LEFT PUNCH FORWARD X 10 PUNCH ACROSS X 10 CLEAN & PUNCH UP X 10 PUNCH DOWN X 10 31:42 COOLDOWN CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.