HOW TO HEAL CHRONIC TIGHTNESS Full Hamstring Flexibility Guide скачать в хорошем качестве

HOW TO HEAL CHRONIC TIGHTNESS Full Hamstring Flexibility Guide

This is the Full Hamstring and Flexibility guide to healing chronic tightness for good, but the truth is - there is often more to flexibility than just stretching. In this video I go over 3 Factors to healing chronic tightness that most videos SKIP: 1. Diet - where I show you how one of these so-called health foods could be forcing your body to become stiffer, while ruining your flexibility + you'll get the exact meals I ate to fix this. 2. Mindset - where I show the 3 books - that teaches to reverse pain and tightness in the hamstrings from one simple mindset change. 3. AND movement - not only am I giving you a simple 3 minute long stretching routine which could possibly change your flexibility forever. But I’ll actually show what I stopped doing to get stronger and pain free. As well as my Free guides for those who would like to get my in-depth knowledge. GET YOUR FREE GUIDES: FREE BEGINNER CALISTHENICS GUIDE: https://mastery.upgradeylife.com.au/s... FREE HANDSTAND & FLEXIBILITY GUIDE: https://mastery.upgradeylife.com.au/s... PROGRAMS: Complete Beginner Calisthenics Program: https://mastery.upgradeylife.com.au/c... Beginner - Intermediate Handstands Program: https://mastery.upgradeylife.com.au/h... TIMESTAMPS: 0:00 Introduction 0:33 The 3 Parts 1:01 Hamstring Stretching 1:40 START OF ROUTINE 3:15 How Diet Affects Your Flexibility 4:23 Meals 5:59 Mindest 6:49 Movement 7:28 Free Guides MY SOCIALS: Instagram:   / melissayahyaoglu   TikTok:   / lovefrommelii   Snapchat:   / bhdmdz18   Shop My Activewear Brand: https://upgradedlifeclothing.com/