Men need to Speak Out ! | Unprioritized priority | Mental Health Talks | Episode 34 скачать в хорошем качестве

Men need to Speak Out ! | Unprioritized priority | Mental Health Talks | Episode 34

YouTube    / @wakilisha_podcast   Spotify https://open.spotify.com/user/31ug3bt... Facebook   / 1dyvdb.  . X https://x.com/marsjupitercosy?s=21&t=... Instagram   / wakilisha_p.  . WhatsApp https://wa.me/254719453220 TikTok   / wakilishapodc.  . ALL PLATFORMS You can place your merchandise order whatsapp will direct you to our catalogue - https://wa.me/254719453220 Mental health is about how we think, feel, and cope with life. It’s just as important as physical health. Here are some clear, useful angles you can talk about or explore: 🌱 What mental health includes • Emotional well-being – understanding and managing feelings • Psychological well-being – self-esteem, purpose, motivation • Social well-being – relationships, communication, belonging 🧠 Common mental health challenges • Stress and burnout • Anxiety disorders • Depression • Trauma and PTSD • Substance abuse • Loneliness and social isolation 💬 Mental health topics to talk about • Breaking stigma around mental illness • Men’s mental health (often overlooked) • Youth and student mental health • Mental health in relationships and marriage • Work stress and work–life balance • Social media’s impact on mental health • Mental health and spirituality/religion 🛠️ Coping and support • Talking openly with trusted people • Therapy and counseling • Self-care (sleep, exercise, routine) • Mindfulness and stress management • Community and faith-based support 🚨 When to seek help • Persistent sadness or anxiety • Loss of interest in life • Changes in sleep or appetite • Thoughts of self-harm or hopelessness Mental health is about how we think, feel, and cope with life. It’s just as important as physical health. Here are some clear, useful angles you can talk about or explore: 🌱 What mental health includes • Emotional well-being – understanding and managing feelings • Psychological well-being – self-esteem, purpose, motivation • Social well-being – relationships, communication, belonging 🧠 Common mental health challenges • Stress and burnout • Anxiety disorders • Depression • Trauma and PTSD • Substance abuse • Loneliness and social isolation 💬 Mental health topics to talk about • Breaking stigma around mental illness • Men’s mental health (often overlooked) • Youth and student mental health • Mental health in relationships and marriage • Work stress and work–life balance • Social media’s impact on mental health • Mental health and spirituality/religion 🛠️ Coping and support • Talking openly with trusted people • Therapy and counseling • Self-care (sleep, exercise, routine) • Mindfulness and stress management • Community and faith-based support 🚨 When to seek help • Persistent sadness or anxiety • Loss of interest in life • Changes in sleep or appetite • Thoughts of self-harm or hopelessness