Healthiest Diets Ranked: According To Experts | Dahlia Marin, RDN, LD | The Exam Room Podcast скачать в хорошем качестве

Healthiest Diets Ranked: According To Experts | Dahlia Marin, RDN, LD | The Exam Room Podcast

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields. Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings and which diets proved to be the healthiest. Marin also shares insight on why many of the top scoring diets are plant-predominant. Diet's Mentioned Plant-Based Diet Mediterranean Diet Ornish Diet Flexitarian Diet Pritikin Diet Dr. Wiles Anti-Inflammatory Diet Low FODMAP Diet Gluten-Free Diet — In this interview — U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis. Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement. Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet. Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease. Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy. 🎟️ EVENTS 🎟️ Dr. Bulsiewicz and Chuck Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyag... 🔗 SHOW LINKS 🔗 Dahlia Marin, RDN Courses and Appointments: https://www.marriedtohealth.com Regenerative Nutrition and Gut Health Experience: https://bit.ly/GutHealthExperience2025 Instagram:   / marriedtohealth   Free Athlete Nutrition E-Book https://www.pcrm.org/athlete 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   X:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   X:   / pcrm   -- Episode Chapters: 0:00 Introduction 2:06 Background on Panel of Experts & Ranking Healthiest Diets - 6:13 Top Ranked Diet 11:29 Best Diets for IBS 16:48 Best Diets for Brain Health 19:25 Overall Ranking Process 21:50 Married To Health Update 26:50 Natural Products Expo Event 32:15 Conclusion -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.