Shot Put: Hinge for Speed💨 скачать в хорошем качестве

Shot Put: Hinge for Speed💨

To create SPEED💨 through the middle of the throw, check out how you hinge your foot into the throw. Whether it’s rotational shot put or the discus throw, how you hinge directly affects the lower body tension and how your sweep leg comes around and into the middle of the throw. Are you entering into the middle of the ring with a narrow sweep leg? Analyze your hinge foot 🔎 Of course this is just one part of many technical positions right at the start, but stepping instead of hinging 🚫 breaks the throwing chain reaction. If you’re ready to get your hands on hundreds of video lessons for rotational shot put, glide shot and the discus throw- click the 🔗 in the bio and jump start your throws training 💥 #ARETETHROWSNATION #shotput #shotputanddiscus #discus #throw #trackandfield #athletics #trainingtips #throwers #strength #coach #sports #hammer #javelin #drills #sportsperformance #technique #tcrsystem