Pump | 2022 S5C4 скачать в хорошем качестве

Pump | 2022 S5C4

Looking to pump up the amount of muscle you have and increase your cardio!? Well, look no further, as Pump is the class for you! Pump is strategically planned to help you gain muscle mass and level up your cardio in the most efficient group atmosphere possible. In this class we will utilize super sets with short rest periods between rounds to pump your heart and muscles to the limit! Duration: 45 minutes Intensity: ◊◊◊ Category: Strength & Cardio Intensity Scale: Most Difficult=◊◊◊ Easiest=◊ Today’s Workout Equipment: DB - Light & Medium Mat Movements: Turkish Get Up (x4) Frog Jumps High Knees Wall Sit (x2) ***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.