Overhead Press & Front Squat Day | Athletic Strength Training скачать в хорошем качестве

Overhead Press & Front Squat Day | Athletic Strength Training

This video is an overhead press and front squat training day focused on building athletic strength, strong shoulders, and balanced lower body power while managing fatigue from heavy squats and deadlifts earlier in the week. Instead of pushing everything to failure, today’s workout is built around training at about 70% of max and keeping one to two reps in reserve on each set. That approach allows you to get stronger while protecting your joints, staying fresh, and keeping your technique clean. Here’s what the session includes: Overhead Press — working around 70% of max for controlled strength gains Front Squats — four sets of four at about 65% of back-squat max to train the quads while giving the posterior chain a break Pull-Ups — three sets of ten for upper-back strength and shoulder mobility Farmer’s Carries — to build grip, core stability, and full-body athleticism This type of training is ideal for people who love hybrid fitness — lifting heavy, staying athletic, and keeping their body moving well without grinding themselves into the ground. If you’re into: Strength training Athletic performance Smart programming Or just want workout ideas that actually work …this channel is for you. I share real training sessions, strength blocks, deloads, and how I balance lifting with overall fitness so you can train hard and still feel good. 🔔 Subscribe to follow the full program and see how the training progresses. 💬 Comment below: Do you include overhead press and front squats in your routine? #OverheadPress #FrontSquat #StrengthTraining #AthleticTraining #FitnessMotivation #WorkoutIdeas #HybridFitness #ChrisBurnsFitness