These Potato Meals Helped Me Drop 50 Pounds - No Starving! скачать в хорошем качестве

These Potato Meals Helped Me Drop 50 Pounds - No Starving!

I lost 50 pounds by eating more, not less—and yes, potatoes were a big part of it. In this video, I’m sharing my favorite healthy potato meals that helped me lose weight without feeling deprived. These plant-based potato recipes are simple, satisfying, and perfect for weight loss, gut health, and energy. If you’re looking for easy, budget-friendly meals that actually help you get results, this video is for you. All recipes are whole food, plant-based, oil-free, and great for weight loss. Perfect for a potato-free reset or a low-starch diet. Nutrient-packed, fiber-rich meals that keep you full and happy ✨ Grab my full 28-Day Healthy Vegan Reset here: https://healthyvm.com/books1/p/the-sp... My POPULAR cheese sauce: https://healthyvm.com/recipes/cheeses... Watch me make it:    • THE BEST Vegan, Oil-Free, Low-Fat Cheese S...   My waffle maker: https://amzn.to/4irtz8S RECIPES IN VIDEO: Yukon Gold potatoes Low sodium soy, tamari or coconut amnios - I use about 2 tbsp for sauteeing and flavoring veggies Nutritional yeast…I do a little less than 1/4 c 1/2 onion chopped 1 zucchini chopped 1/3 C Corn ( I like white) Peppers - as much as you want 2 TBSP Hummus - either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus below this recipe. Siracha Cedars Hummus: https://amzn.to/3swdhoq https://amzn.to/3IxXNpF https://www.cedarsfoods.com/fat-oil-f... POTATO WAFFLE: potato flakes water (you can use veggie broth or plant milk instead) seasonings of choice POTATO CURRY 2 cloves of garlic 1/2 large onion 3-4 large potatoes 1 TBSP curry powder 1 tsp garam masala 1 tsp turmeric 1 can of light coconut milk 1 tbsp tomato paste 5 oz fresh or canned tomatoes 1/2 - 1 C peas large handfuls of spinach Cook in the Instant Pot on high pressure for 15 minutes. Manual release On the stove top, cook until potatoes are soft POTATO CHILI 1 tsp chili powder 1/2 tsp chili flakes 1/2 cilantro 1 -2 cups of corn 2 cloves of garlic 1 onion diced 1/2 tsp oregano 3-4 Yukon gold potatoes 1/2 tsp thyme 32 ounces veggies broth 1 tsp smoked paprika 1 tsp cumin 1-2 cans of white beans Put in the instant pot and cook on high pressure for 15 minutes. Manual release on stovetop cook until potatoes are 🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new video on healthy plant-based living! #potato #veganweightloss #plantbased