100g Protein Vegan Meal Plan (No Powder, No Oil, Full Day of Eating) скачать в хорошем качестве

100g Protein Vegan Meal Plan (No Powder, No Oil, Full Day of Eating)

Can You REALLY Get 100g of Protein a Day on a Vegan Diet? Today, I’m showing you exactly how I hit over 100 grams of protein in a day - easily, with no meat, no powders, and no counting macros. I’m undertaking this challenge for the next 30 days to demonstrate how simple it can be to get more than enough protein on your vegan health and weight loss journey. Do I think we need 100g of protein every day? no. Do I want to eat this much protein every day? no. But I'm doing it to show that you can :) Every week, I’ll be sharing the exact high-protein plant-based meals that are helping me: ✔️ Stay full and satisfied ✔️ Fuel my workouts ✔️ Continue to lose weight - without feeling restricted These meals are packed with fiber, low in calories, and 100% real food. ✨ Make sure to subscribe so you don’t miss a single week of this high-protein vegan series. Let’s show the world you can get more than enough protein, strong, lean, and energized, full-on plants. 🎥 Videos to watch next: I'm OBSESSED With This Filling 5-Minute Vegan Lunch! (HIGH PROTEIN):    • I'm OBSESSED With This Filling 5-Minute Ve...   The Meal That’s Helping Me Lose Weight & Reset My Body! (HIGH PROTEIN):    • The Meal That’s Helping Me Lose Weight & R...   If I had to make ONE chickpea recipe, this would be it!    • If I had to make ONE chickpea recipe, this...   Meal #1 Rolled oats (½ cup) Soy milk (1½ cups) Cherries (1 cup) Chia seeds (1 tbsp) Sweetener of choice - I do monk fruit sweetener or maple syrup Total - 21protein, 420 calories Meal #2 3/4 cup soy milk 1 cup black beans (I made a mistake in video, I said 1/2 C). 1 tbsp chia seeds 2 tbsp hemp seeds 1 tbsp PB2 powder 1 tbsp unsweetened cocoa powder 1 tbsp monk fruit sweetener (or sweetener of choice) 1/2 banana 2 scoops of ice New total to 34.5 protein, 560 calories Meal #3 1 Cup cooked Protein pasta, I like Brami 1/2 Cup red lentils 2 Cups broccoli sauce: 1/5 block of firm tofu 1/4 cup nutritional yeast 1 tsp garlic powder 1 tsp onion powder 1 capful acv Total - 48 Protein, 540 calories NEW DAILY TOTAL: 103.5 PROTEIN, 1520 CALORIES My Favorite Things: My skin care routine - https://www.fullonplants.com/skincare My vitamins - https://www.fullonplants.com/vitamins 00:00 Introduction 01:22 Meal #1 03:59 Meal #2 06:07 Meal #3 09:19 Daily Protein & Calorie totals 09:49 Challenge and info Embark on this exciting plant based vegan protein challenge to see how easy it is to incorporate more plants into your diet while easily getting plenty of protein! We're diving into a day of high-protein plant-based meals that are both satisfying and delicious. These recipes is packed with fiber, flavor and protein!