100g Protein In A Day (no powders) | Vegan, Plant Based Weight Loss скачать в хорошем качестве

100g Protein In A Day (no powders) | Vegan, Plant Based Weight Loss

For the past 30 days, I’ve eaten 100g of plant-based protein every single day — no powders, no oil, just easy, healthy, high-protein vegan meals you can actually make at home. In this video, I’m sharing exactly how I meal prep for the week to hit my protein goals while keeping things simple, delicious, and satisfying. Whether you’re looking for high-protein vegan meal prep ideas, easy plant-based recipes for weight loss, or want to see how to get more than enough protein on a vegan diet, this video will give you all the inspiration you need. 📚 Get my full meal plan https://www.fullonplants.com/books1/p... 📚 FREE Meals from the challenge: https://www.fullonplants.com/protein-... Watch the entire 100G of Protein Series here:    • 100 Grams of Protein, Every Day, for 30 Da...   Meals in this video: Toast 2 slices Ezekiel bread 1/3 block tofu 1/4 cup nutritional yeast 1/2 cup raw kale 1 tbsp low-sodium soy sauce Red pepper flakes Smoked paprika 1/4 avocado 1 medium apple Toppings: Everything bagel seasoning Pudding ½ block extra-firm tofu 3 tbsp cocoa powder 1 tbsp PB2 powder 2 tbsp hemp seeds ½ cup unsweetened soy milk monk fruit sweetener -or sweetener of choice Vanilla extract + pinch salt Edamame Bowl 1 cup edamame (shelled) ½ cup cooked white rice ½ cup carrots 1 cup of cucumber Tempeh (2.5–2.7 oz / ~75g) 1 tbsp tahini Soy sauce for sautéing 2 tbsp nutritional yeast MY MUST-HAVE PLANT-BASED THINGS skincare:https://www.fullonplants.com/skincare vitamins: https://www.fullonplants.com/vitamins Disclaimer: 1. The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition. 2. This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support! 😊 I'm diving into another day of high-protein plant-based meals that are both simple and delicious. These easy recipes are packed with fiber, flavor, and protein! Follow along for more meal ideas and plant-based recipes. #highproteinvegan #plantbasedweightloss #veganweightloss 00:00 Introduction 00:41 What I didn't Like 01:03 What I did like 01:30 Meal #1 02:33 Meal #2 03:25 Meal #3 04:20 Total Protein and Calories for the Day 04:50 Changes I've Noticed in 30 Days 08:38 Get FREE High Protein Meals