STOP STRETCHING! (Why It’s Killing Your Gains) скачать в хорошем качестве

STOP STRETCHING! (Why It’s Killing Your Gains)

Why you've been lied to about stretching. Most people stretch to "prevent injury" or "recover faster." New meta-analysis data shows that doing this at the wrong time might actually be making you weaker and slower. In this video, we break down the neurophysiology of Static vs. Dynamic stretching and explain exactly when to use each. 🚀 The Neurohack Strategy: We analyze the latest PubMed studies to optimize your warm-up and cool-down protocols. KEY TAKEAWAYS: • Warm-Up: Dynamic Stretching boosts power. Static stretching (over 60s) reduces strength. • Recovery: Stretching has near-zero effect on DOMS (Muscle Soreness). • Safety: Hyper-flexibility without strength can destabilize joints. --- 🇹🇷 TÜRKÇE ÖZET (FOR TURKISH COMMUNITY) Bu videoda esneme (stretching) hakkındaki en büyük yanlışları bilimsel verilerle (Meta-Analiz) inceliyoruz. • Antrenman öncesi uzun statik esneme kuvvet ve patlayıcı güç kaybına neden olabilir. • Esneme, kas ağrılarını (DOMS) azaltmakta etkili değildir. • Isınma için en doğrusu "Dinamik Esneme"dir. Sorularınızı yorumlarda Türkçe olarak da sorabilirsiniz! --- 🔬 SCIENTIFIC REFERENCES & CITATIONS (Disclaimer: This content is for educational purposes based on current peer-reviewed literature.) 1. The "60-Second Rule" & Power Loss: Kay, A. D., & Blazevich, A. J. (2012). Effect of acute static stretch on maximal muscle performance: a systematic review. Medicine & Science in Sports & Exercise. 🔗 PMID: 21659901 2. Dynamic vs. Static Stretching Performance: Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology. 🔗 PMID: 21373870 3. Stretching and Muscle Soreness (DOMS): Herbert, R. D., de Noronha, M., & Kamper, S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews. 🔗 PMID: 21735398 4. Performance Effects of Warm-up: Simic, L., Sarabon, N., & Markovic, G. (2013). Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scandinavian Journal of Medicine & Science in Sports. 🔗 PMID: 22316148 Neurohackstudios Beyond potential, through science. #Biohacking #FitnessScience #Stretching #WorkoutTips #Neurohackstudios #ResearchLabs #HealthOptimization #GymMyths