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KO Boxing Package! Complete training program that includes everything you need to go from a beginner to an advanced boxer - https://koboxingpackage.weblium.site Donate to support the channel - https://secure.wayforpay.com/donate/d... In this video, we go through all essential boxing defensive techniques. I provide you with all the necessary progressions to perform the moves and demonstrate how everything is done. There are four groups of defensive moves: Defensive footwork, which includes step-back and side-step. Evasive actions from the waist, which include slips, rolls, ducking, and pulling back. Hand defense, which includes blocks, shield blocks, parries, catches, and elbow blocks. Unorthodox defensive techniques like the shoulder roll, forehead block, and long guard. I recommend practicing the first three groups of defensive techniques to make your opponents miss. #boxing #boxingtechnique #boxingskills 00:00 - 00:13 - Intro 00:13 - 05:08 - Defensive footwork 05:08 - 19:03 - Evasive actions from the waist 19:03 - 23:25 - Hand defense 23:25 - 26:59 - Unorthodox defensive techniques