The Pendulum Step - Boxing Bounce Footwork скачать в хорошем качестве

The Pendulum Step - Boxing Bounce Footwork

KO Boxing Package! Complete training program that includes everything you need to go from a beginner to an advanced boxer - https://koboxingpackage.weblium.site Before trying learn the pendulum step learn the regular boxing step and all basic footwork techniques. You can learn them from this video -    • Dynamic Footwork: The Key to Success ...   This type of movement works best for light boxers who work at the long range. We don`t move this way at the middle and close range Advantages of this type of movement: You`re faster You`re in a safer position You can punch without telegraphing Disadvantage: Consumes a lot of energy Hard to learn Progressions in fighting stance (we don`t practice it in the frontal stance): Progressions in fighting stance: moving at one spot moving in all directions moving forward and to the side and moving backward and to the side pivot backward pivot forward weight shifts (rarely used with this type of movement) side steps Common mistakes: Moving your feet but keeping head at one spot Bending knees too much Breaking the rhythm after throwing punches 00:00 - 00:15 - Intro 00:15 - 02:06 - Advantages and disadvantages 02:06 - 07:16 - Movement at one spot 07:16 - 11:00 - Moving in all directions 11:00 - 12:54 - Pivots 12:54 - 14:13 - Weight shifts 14:13 - 15:53 - side steps