17 Pendulum Step Shadow Boxing Drills скачать в хорошем качестве

17 Pendulum Step Shadow Boxing Drills

Complete training program that will provide you with tons of useful boxing materials and workouts to help you level up your fighting skills. You can train with it additionally outside of class, practice solo, or use it to teach others - https://koboxingpackage.weblium.site The pendulum step is a boxing movement that originated in the soviet union and has been a game changer in both amateur and pro rings ever since. In this video, I'll guide you through 17 pendulum step shadow boxing drills, breaking them down step by step. By the end, you'll master the technique, find your rhythm, and understand how to use this skill effectively in your training and fights. 00:00 - 00:35 - Intro 00:35 - 05:41 - Movement focused drills 05:41 - 10:07 - Drills with defensive moves 10:07 - 14:23 - Angle creation drills 14:23 - 17:27 - Simultaneous counter-punching drills #boxing #boxingdrills #pendulumstep