How to Shrink Your Waist & Lose Belly Fat | The Truth скачать в хорошем качестве

How to Shrink Your Waist & Lose Belly Fat | The Truth

I get asked a bunch of questions on how I was able toi shrink my waist and lose belly fat. I try to explain how I was able to get the results I did. I break it down from 1. Time - how long it will take, 2. Nutrition - What exactly should I be eating? What did I eat? Did I diet?, and 3. Exercise - What kind of exercise did I do, Do I train abs? I answer all those questions in the video. If I missed anything feel free to leave a comment with any questions you may have. ---------------------------------------------------------------------------------- FIND ME HERE: ➢ INSTAGRAM:   / iamvblanco   ➢ TWITTER:   / iamvblanco   ➢ FACEBOOK:   / blahnkoh   ➢ TUMBLR:   / blahnkoh   ➢ SNAPCHAT: iamvblanco ➢ MYFITNESSPAL: viblanco ➢ BUSINESS INQUIRIES ONLY: vblanco@blahnkoh.com ➢ MY SPOTIFY PLAYLIST - https://goo.gl/QZJ8RY ➢JOIN VIP EMAIL LIST: https://goo.gl/Km3K3r ---------------------------------------------------------------------------------- CHECK OUT MY PREVIOUS VIDEO:    • Fit Tea Review | Is Fit Tea a Scam?   ---------------------------------------------------------------------------------- SUBSCRIBE FOR MORE VIDEOS LIKE THIS 😄    / mrvblanco08   ---------------------------------------------------------------------------------- SEND ME LETTERS & THINGS 😛 MY P.O. BOX ❤🎁 PO Box 73601 Washington, DC 20056-3601 ---------------------------------------------------------------------------------- My Poshmark Shop: https://goo.gl/V92Fbf -------------------------------------------------------------------------------- Checkout The Blog: https://www.blahnkoh.com/ -------------------------------------------------------------------------------- What I Use To Film*: 1. Vlogging Camera - http://amzn.to/2f87IH4 2. Studio Lights - http://amzn.to/2f4eudI 3. Bendy Camera Tripod - http://amzn.to/2eJZpTw 4. Big Camera - http://amzn.to/2g0diPb 5. Tubebuddy Keyword Tool - https://www.tubebuddy.com/vanessablanco ---------------------------------------------------------------------------------- DISCOUNTS & REFERRAL CODES*: ♡ EBATES How I Get Money back when I Shop Online - https://goo.gl/ZTDwvk ♡ UBER $20 FREE RIDE - 6vn5m ♡ LYFT $20 FREE RIDE - VANESSA074799 ♡ GET $5 ON POSHMARK - UQXXB ♡ 15% off your first order on THRIVE MARKET - http://thrv.me/vblanco ♡ Sign-Up for MagicLinks for ready-to-shop product links. Check it out here: https://goo.gl/AgXFBY ---------------------------------------------------------------------------------- Peace & Love My Friends - Vanessa DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link. Music: SoulLove Part 2