Complete Upper Body Workout (Chest, Back, Shoulders, Biceps) скачать в хорошем качестве

Complete Upper Body Workout (Chest, Back, Shoulders, Biceps)

In this video, I walk you through an upper body workout regimen that's particularly beneficial for beginners and individuals new to the gym. This approach enables you to effectively target each muscle group multiple times within a week. This would be great for advanced lifters as well since the given workload is challenging. Additionally, I share my reflections on the 2023 Olympia showdown, from which I drew a great deal of motivation while attending in person. Give this workout a shot I hope you enjoy it! Chapters: 00:00 - INTRO / CURRENT GOAL OF BUILDING MASS 04:35 - EXPLAINING THE UPPER BODY WORKOUT 06:36 - PRE MEAL 8 OZ RIBEYE STEAK & 10 OZ WHITE RICE 11:20 - OLYMPIA 2023 THOUGHTS 16:48 - INCLINE SMITH CHEST PRESS ( 4 WARM UP SETS AIMING 6-8 REPS + 2 TOP WORKING SETS AIMING 10-12 REPS) 22:00 - CABLE CHEST FLYS ( 4 WORKING SETS AIMING 10-15 REPS) 24:43 -LAT PULL DOWNS (2 WARM UP SETS AIMING 6-8 REPS + 3 TOP WORKING SETS AIMING 10-12 REPS) 25:60 - CABLE LAT PULL OVERS ( 4 WORKING SETS AIMING 10-12 REPS) 27:40 - PLATED MACHINE SHOULDER PRESS (2 WARM UP SETS AIMING 6-8 REPS + 2 TOP WORKING SETS AIMING 6-12 REPS LAST SET DO A DROP SET) 30:00 - REVERSE PEC-DEC (REARDELTS) SUPERSET BICEP MACHINE CURLS ( 4 WORKING SETS AIMING 10-12 REPS) 31:31- OUTRO (OVERALL THOUGHTS ON WORKOUT) 🏅COMPETITION PREP & LIFESTYLE FITNESS COACHING START YOUR TRANSFORMATION HERE: https://www.coachingbycao.com 📲 UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE COACHING PROGRAM. CLIENT TRANSFORMATIONS:   / coachingbycao   🐺 Shop Darc Sport https://shop.darcsport.com CODE: STEVEN10 🧠 💊 Shop Gorillamind Supplements https://gorillamind.com/steven CODE: STEVEN 🦾My fitness APP is now available and ready to download directly to your 📱 (7 day free trial Available ) 👉🏾 https://stevencao.app 🚨SUBSCRIBE FOR MORE CONTENT:    / stevencaoofficial   Social Media: INSTAGRAM:   / stevencao_   FACEBOOK: https://www.facebook.com/Stevencaofit... SNAPCHAT:   / bw2mrnpe   TIKTOK: https://www.tiktok.com/@steve.cao?_t=... LEARN MORE ABOUT ME: BIOGRAPHY | ACCOMPLISHMENTS | TRAINING WWW.COACHINGBYCAO.COM #upperbodyworkout #zyzz #bodybuilding #contestprep #chestday #backworkout #bulkingdiet