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Do you wake up multiple times at night to urinate? If you are struggling with an enlarged prostate (BPH), your nighttime routine might be silently making your symptoms worse. In this educational video, Dr. Natalie explains the common evening habits that can increase prostate pressure, worsen nocturia (night urination), and disturb your sleep. You’ll discover which drinks, foods, and lifestyle choices before bedtime can aggravate BPH — and what simple, science-backed changes can help you sleep better and regain bladder control. This video is especially helpful for men experiencing: • Enlarged prostate (BPH) symptoms • Frequent urination at night (nocturia) • Weak urine flow • Incomplete bladder emptying • Poor sleep due to prostate problems 👨⚕️ About the Channel Welcome to Urology for U, where Dr. Natalie shares trusted, easy-to-understand, and evidence-based guidance to help men improve prostate health, bladder control, and overall urological wellness. 👍 If you find this video helpful, please like, subscribe, and turn on notifications for more expert tips on prostate care and men’s health. #EnlargedProstate #BPH #ProstateHealth #NightUrination #Nocturia #MensHealth #BladderControl DISCLAIMER: All content on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider for diagnosis and treatment. Never ignore professional medical advice or delay seeking care because of content seen here. In case of a medical emergency, contact your doctor or local emergency services immediately.