Walking And JOGGING Workout 2.30 MILES ➡️ KICKBOXING HIIT Intervals ➡️ Workouts For Women Over 40 + скачать в хорошем качестве

Walking And JOGGING Workout 2.30 MILES ➡️ KICKBOXING HIIT Intervals ➡️ Workouts For Women Over 40 +

Join me for this WALKING AND JOGGING WORKOUT that will leave you feeling leaner, stronger, and ready to take on your day! If you’re looking for a fun and effective cardio, strength, balance and mobility routine that’s as good for your confidence as it is for your body, you’re in the right place! This firming workout can help you meet any and all of your goals: Weight loss? CHECK✔️ Improved overall fitness? CHECK✔️ Building muscle after 40 + and rev up your metabolism? CHECK✔️ With generous intervals that allow you to focus on your brain-body connection, and a variety of moves to ensure that every muscle gets in on the action, this routine is ideal if you want to stay fit, healthy, and independent for years to come. I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel. 1- Patreon Member @ $3.00 Month   / angiefitnesstv   2- Download the Patreon App On Your Apple Or Samsung https://www.angiefitness.tv/app-landi... ➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!! SUBSCRIBE to MY CHANNEL:    / @angiefitnesstv   INSTAGRAM: https://www.instagram.com/angiefitnes... FACEBOOK:   / angiefitnesstv   FACEBOOK GROUP:   / womensover40group   MY MAIL (for business inquires): thebeachbodymom@gmail.com Support MY CHANNEL:   / angiefitnesstv   Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: Extended Stretching Routine Playlist:    • Плейлист   Power Walk Workouts Foundation-Advanced:    • Плейлист   30 Minute Cardio And Sculpt Workouts:    • Плейлист   Strength Training ONLY Workouts:    • Плейлист   Beginner Step Aerobics Workouts    • Плейлист   7 Day Total Body Challenge :    • Плейлист   WARM UPS & COOL DOWNS    • This 20-Min Foam Rolling Makes You Crazy F...   D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.