52 MINUTE WORKOUT | POWER WALK WORKOUT | INDOOR WALKING | WALK AND JOG WORKOUT | AFT скачать в хорошем качестве

52 MINUTE WORKOUT | POWER WALK WORKOUT | INDOOR WALKING | WALK AND JOG WORKOUT | AFT

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... Buy Your 30 Day Power Walk High Intensity Workout Calendar Here: https://www.angiefitness.tv/product-p... __ Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of ENCOURAGEMENT, SUPPORT and LOVE. New LOW IMPACT Challenges posted weekly to keep you going!   / 228968337648717   Beginner Advanced-Intermediate LEVEL Equipment: Step Bench-Risers- Bosu Ball - Weights This POWER WALK-JOG & BOSU SCULPT Workout is video # 3 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows: VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT (using 1 risers) VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING ( using 2 risers) VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT VIDEO 4: POWER WALK & PILATES SCULPT VIDEO 5 : POWER WALK METABOLIC BURN (using barbell/weights) VIDEO 6: POWER WALK BURN & STRETCH (2-3 risers) CALORIES BURNED: Approximately 200-500 SET UP: 5 MINUTE WARM-UP 5 CARDIO CIRCUITS (6 MIN EACH CIRCUIT) 15 MINUTE BOSU BALL SCULPT 4 MINUTE COOL DOWN & STRETCH Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends ! SUBSCRIBE for new #homeworkouts ➭    / thebeachbodymom   // RESOURCES 🤝 PATREON ➭   / angiefitnesstv   😇 PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=... 📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-work... Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners. https://www.angiefitness.tv/ebook-wor... // FOLLOW AngieFitnessTV Facebook Group: https://www.facebook.com/AngieFitness... 📸 Instagram: https://www.instagram.com/angiefitnes... 🌐 Website: https://www.angiefitness.tv/ // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) My AMAZON Store (see all items): https://www.amazon.com/shop/angiefitn... EQUIPMENT: STABILITY BALL: https://www.amazon.com/dp/B077QD9TFF/... STEP BENCH WITH RISERS: https://www.amazon.com/dp/B072LM5BX9/... DUMBELL RACK WITH WEIGHTS: https://www.amazon.com/dp/B00B4RVYPS/... EXTRA LARGE EXERCISE MAT: https://www.amazon.com/dp/B077XLBFVY/... KETTLEBELL SET: https://www.amazon.com/dp/B01M1L398F/... ❤ AngieFitnessTV: Move YOUR BODY with me ❤