LIVE # 67 | 2.5 MILE POWER WALKING & TOTAL BODY TONING | LOW IMPACT , KNEE & JOINT FRIENDLY скачать в хорошем качестве

LIVE # 67 | 2.5 MILE POWER WALKING & TOTAL BODY TONING | LOW IMPACT , KNEE & JOINT FRIENDLY

#angiefitnesstv #fitover40 The beats per minute on the music is 135 bpm. 135 steps per minute = 4 mph (16 minute mile) Class Format: 16 Min Mile using light hand weights 16 Min Mile using Fit Stick and Wall 16 Min Mile using fabric band and ankle weights 10 Min Heavy Barbell Weight Training 5 Min Cool Down & Stretch Grab your various hand weights , fit stick, ankle weights, weighted vest, weighted hand gloves and mat.We are going to get our steps in and tone our entire body all in one low impact, knee friendly and joint friendly workout. Loads of fun in today's class. IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... FIT OVER 40 WOMEN'S BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/13144... Get Fit & Happy at Home Subscribe today and get your all-access membership to 30-day workout programs, live workouts, and the exclusive private community groups. , Enjoy low impact workouts and more, with over 20 fitness programs & 300 + motivating workouts adapted to your fitness level & goals. Be sure to click the YOU TUBE BELL so you get all my updates when I go LIVE and when new workouts come out.    / @angiefitnesstv   WALK YOUR WAY TO HEALTH AND FITNESS WOMEN'S PRIVATE GROUP:   / 228968337648717   REBOUNDING FOR HEALTH AND FITNESS PRIVATE GROUP:   / 461057758036521   AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence. MUSIC FOR PROMOTIONAL USE ONLY AND PROVIDED BY FIT BEAT MUSIC http://fitbeatmusic.com