Thrive Through Perimenopause with Coach Jacki скачать в хорошем качестве

Thrive Through Perimenopause with Coach Jacki

Perimenopause can feel confusing, frustrating, and overwhelming — but you’re not “losing it.” You’re recalibrating. And the more you understand what’s happening in your body, the more empowered you’ll feel as you navigate this transition. In this lecture, Coach Jacki breaks down: ✨ What perimenopause actually is ✨ Common signs and symptoms ✨ Natural support and supplement considerations ✨ The critical role of nutrition, exercise, and sleep ✨ How stress impacts your hormones and overall well-being This season of life isn’t about slowing down — it’s about learning how to support your body differently so you can feel strong, clear, and in control again. 🎧 Listen for yourself, then share with a friend who needs this conversation too. 👉 Want deeper support, education, and community? Join me on Skool where we continue these conversations and help you build a plan to feel your best: [https://www.skool.com/transform-with-....