Overwhelmed by your goals? How to make change happen with OCD скачать в хорошем качестве

Overwhelmed by your goals? How to make change happen with OCD

Did you start the year with a mile-long to-do list and big personal goals, only to feel anxiety about getting it all done or making the most of your time? You’re not alone. A lot of people experience that pressure, and OCD can intensify it—but there’s a way to turn intentions into action without beating yourself up or burning yourself out. In this NOCD workshop, Tracie Ibrahim, LMFT, CST, and Mackenzie Nordone share how OCD can create extra pressure around goal-setting (especially at the start of the year), how you can set goals that feel meaningful and achievable instead of overwhelming, and how specialized therapy can support your long-term growth. Tracie and Mackenzie—who both live with OCD—also share their personal experience letting go of OCD’s impossible standards, and what actually happens in a first OCD therapy session (and beyond) Tracie and Mackenzie learned to manage their OCD through exposure and response prevention (ERP) therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT