Скачать с ютуб How Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15 в хорошем качестве

How Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15

Alegra Kastens' world was turned upside down at 19 when a single taboo thought —pedophilic in nature — triggered the onset of her OCD. That one thought spiraled into thousands each day, overwhelming her to the point where she avoided sleep, fearing the torment her dreams might bring. Now, a decade later, Alegra is 97% better and isn’t shy about sharing her incredible story. In this episode of the Get to Know OCD podcast, Alegra details her transformation from silent suffering to outspoken advocate. As a therapist and social media voice, she’s breaking the stigma around taboo thoughts, offering hope and insight for those navigating similar struggles. If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more. Show notes: 0:00 Intro 2:24 Alegra’s OCD started suddenly at 19 7:31 Alegra didn’t want to treat other’s OCD initially 8:53 Treating taboo thoughts remains touchy 11:03 Link between OCD and eating disorders 14:04 Doubting whether it’s OCD or you’re actually a bad person 16:22 Alegra lived a “double life” with OCD 17:08 Not all OCD is created equal 23:55 OCD makes you question your character 24:45 Why OCD feels so real 30:28 Treating OCD with personal experience 32:29 Lifestyle habits to help with OCD 35:59 Difference from when Algeria’s started to now 37:25 “I have a little OCD too” 38:11 Correcting Dax Shepard on his podcast Follow us on social media:   / treatmyocd     / treatmyocd     / treatmyocd