9-Min Schroth Method Coordination Exercises for Scoliosis скачать в хорошем качестве

9-Min Schroth Method Coordination Exercises for Scoliosis

Challenge your BRAIN! If you've done Schroth Treatment, it may seem easy to find a neutral posture while sitting still and focusing all your attention on your alignment. The hard part is integrating this new alignment into everyday activities. Here's a quick 8-minute series of movements intended to challenge your brain's ability to coordinate movements while maintaining your alignment. The movements are specifically for people with Scoliosis or Scheuermann's Kyphosis, designed to increase your fitness in a scoliosis-friendly way. If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:    • 4 Terms You NEED To Know For Scoliosis Wor...   Looking for more? Check out our channel with workouts and more:    / @tscconnect   Questions? Other requests for content? Let us know by leaving a comment below! Enjoy your workout! Exercises: 1) Cross Body Taps 2) Side Lunges 3) Reverse Lunges with Rice Bag Pass 4) Single Leg Balance with Overhead Pass 5) Swimming 6) Schroth Walk 7) Schroth Walk with Half Turns TSC Connect is powered by The ScoliClinic in Vancouver, Canada. Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca Follow us on Instagram: @thescoliclinic Check out our shop for scoliosis equipment, webinars and more! https://shop.scoliclinic.ca/ *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area. ________________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic Shop: shop.scoliclinic.ca __________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #workout #exercises #scoliosis Thanks for watching the video 9-Min Schroth Method Coordination Exercises for Scoliosis