Breath work flow 🙏🏽 learn breathing techniques for reducing stress and anxiety скачать в хорошем качестве

Breath work flow 🙏🏽 learn breathing techniques for reducing stress and anxiety

Yoga Flow 🕉️ Intention: Breath work Our intention for today’s class is to learn different types of breathing techniques. 🙏🏽 Join me in learning how to breath as we reduce anxiety smd stress. Before beginning a new fitness or yoga routine, please make sure you’ve consulted a medical professional. As with any form of physical exercise, yoga can involve some risk, so move mindfully and pay attention to what feels right for your body. By choosing to join this class, you understand and accept these risks and agree that Happy Vibes Yoga For You Inc. is not responsible for any injuries or claims connected to your participation.