Qigong (Chi Kung) and Gentle Yoga for Back Pain скачать в хорошем качестве

Qigong (Chi Kung) and Gentle Yoga for Back Pain

This gentle sequence draws from Qigong, Tai Chi, and simple Yoga to help release and relieve back pain. We start standing with gentle movements but finish relaxing on the floor. Make sure you have a couple of comfy cushions for the end! We work to stretch, lengthen and release muscles in the side body and lower back that can be chronically tight and tense. Both qigong and yoga have great tools to help relax and bring ease to your back. I had a long history of chronic back pain myself, so many of these movements are things I use to keep my back happy and healthy. If you have a herniated (slipped) disc, I strongly urge you to consult with your medical practitioner before taking this class, so they can guide you as to what movements are helpful or unhelpful for your specific issue. In love and healing, James 💜 - - - - - - - - - - - - - - - - - - - Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael   To donate to my page: https://www.paypal.com/donate/?hosted... Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​ Vimeo Courses: https://vimeo.com/movewithjames Live online classes: http://bit.ly/3qWl9fd​​​​​​ Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​ Workshops and courses: http://bit.ly/2KMvoU2​​​​​​ Teacher training: https://www.jamesrafael.com/teachertr... - - - - - - - - - - - - - - - - - - - Disclaimer Remember that although yoga and qigong are for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.