Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang скачать в хорошем качестве

Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang

The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. (Living Lean Podcast Episode 570) CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hamstring Exercises Effectively 35:00 The Importance of Hamstrings in Knee Stability LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram:   / jeremiahbair   Follow Andrea on Instagram:   / andirogersfit   Follow Natalie on Instagram:   / natalieatswell   KEYWORDS hamstring training, RDL, seated leg curl, lying leg curl, common mistakes, hamstring anatomy, fitness, strength training, knee stabilization, muscle groups