40-Minute Lower Body Sculpt: Dumbbell & Bodyweight Definition Workout скачать в хорошем качестве

40-Minute Lower Body Sculpt: Dumbbell & Bodyweight Definition Workout

Get set to seriously sculpt and define your lower body! This 40-minute strength session is designed to fire up and shape your glutes, hamstrings, calves, and quads. We'll be using a mix of dumbbell and bodyweight exercises to challenge these important muscles. Why is working your lower body so important? Beyond aesthetics, having well-defined and strong legs and glutes offers many benefits: Enhanced Everyday Movement & Power: Well-conditioned quads (front of thighs), hamstrings (back of thighs), and glutes (butt muscles) make daily activities like walking up stairs, getting out of a chair, or carrying items feel much easier and more graceful. They are key to your body's ability to move powerfully. Improved Posture & Joint Support: Your glutes, in particular, play a huge role in supporting your lower back and maintaining good posture. Defined leg muscles (like quads and hamstrings) also help stabilize your knee joints, acting like shock absorbers and reducing strain, which can prevent pain and injuries. Better Balance & Athletic Performance: A sculpted and strong lower body gives you better balance and stability. It's essential for generating power and control in activities like running, jumping, or cycling, leading to improved performance. Metabolic Benefits: Leg muscles are some of the largest in your body. Working to sculpt and define them through strength training can contribute to a more active metabolism. So, prepare to work hard and sweat with me as we sculpt a stronger, more defined lower body! Let's get started! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg