45-Minute Total Body Burn 🔥 Light Weights + Pilates Ball скачать в хорошем качестве

45-Minute Total Body Burn 🔥 Light Weights + Pilates Ball

Get ready to feel the burn with us 🔥 This 45 minute total body workout targets your entire body using light to medium weight dumbbells and a Pilates mini ball (here is a link to the one I like https://a.co/d/hcR15tS) (In the first segment, I use 1 - 20 lb dumbbell for a short set - this is the only heavier weight you will use and it is totally optional) We'll focus on higher reps, pulses, isometric holds, and controlled strength work to build muscular endurance and deep muscle engagement. This workout is low impact with no jumping, making it all levels, friendly and perfect for home workouts. You'll feel challenged, strong and energized without needing heavyweights or high impact moves. ⭐️ Great save and repeat to add to your weekly routine. Equipment needed: -Dumbbells -Pilates, ball or mini ball Grab one here - https://a.co/d/hcR15tS -Optional mat Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram -   / cdornerfitness   Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfi... Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINA... I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referra... My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg