"10-Minute Seated Workout for Seniors | Boost Energy, Mobility & Circulation – No Equipment!" скачать в хорошем качестве

"10-Minute Seated Workout for Seniors | Boost Energy, Mobility & Circulation – No Equipment!"

💺 Feeling stiff or tired from sitting too long? This 10-minute seated workout is perfect for seniors, desk workers, and beginners who want to improve energy, mobility, and blood circulation — all from the comfort of a chair! 🔥 Designed by Grandmaster Morteza PourAzari, international Taekwondo coach with over 45 years of experience, this routine includes 10 simple and powerful moves that you can do at home — no equipment needed. ✅ Great for: – Improving flexibility & posture – Strengthening core & legs – Boosting heart rate & mental clarity – Staying active & independent 📌 Do this routine daily to feel stronger, more energized, and pain-free — right from your chair! 🎓 Presented by My Black Belt Academy 🎥 Subscribe for more workouts, wellness tips, and inspiration 🔔 Like • Share • Subscribe to support our mission in bringing movement to every age and ability!