Ultimate Full-Body Flexibility Routine for Powerful Kicks 🥋 | G M Morteza PourAzari | MyBlackBelt скачать в хорошем качестве

Ultimate Full-Body Flexibility Routine for Powerful Kicks 🥋 | G M Morteza PourAzari | MyBlackBelt

Welcome to MyBlackBelt — where martial arts meets discipline, strength, flexibility, and confidence. 🙌 --- 🔥 Part 1: Warm-Up (Preparation for Flexibility) A proper warm-up is essential before stretching. In this section, you will: 1️⃣ Relax the whole body and bounce lightly on your toes. 2️⃣ Side-to-side toe movements to activate core stability. 3️⃣ Upper-body twisting for spinal mobility. 4️⃣ Deep breathing exercises to improve oxygen flow. These movements prepare your muscles for deeper stretching and reduce risk of injury. 💪✨ --- 🤸 Part 2: Fundamental Stretching (Full Body Flexibility) This part focuses on stretching your wrists, arms, shoulders, spine, hips, and lower back. You will learn how to: 5️⃣ Stretch wrists upward 6️⃣ Rotate the body left and right 7️⃣ Perform neck and shoulder rotations 8️⃣ Open and close arms for chest mobility 9️⃣ Practice deep breathing for relaxation These stretches increase mobility and help you perform smooth and powerful techniques. ⚡ --- 🦵 Part 3: Lower Body Flexibility for High Kicks This is where your kicking power improves. You will practice: 🔟 Waist rotations 1️⃣1️⃣ Forward bending with straight knees 1️⃣2️⃣ Knee rotations 1️⃣3️⃣ Inner and outer hip circles 1️⃣4️⃣ Lateral shifting stretches (side-to-side) 1️⃣5️⃣ Deep internal leg edge stretches 1️⃣6️⃣ Toe, ball, and heel support balancing 1️⃣7️⃣ Pulling the leg inward for deeper hip opening These movements dramatically improve your kicking height and balance. 🦶💥 Perfect for #HighKick, #FlexibilityTraining, #MartialArtsConditioning --- 🧘 Part 4: Floor Flexibility (Deep Stretching) To reach elite flexibility, deep floor stretches are essential. You will learn: 1️⃣8️⃣ Rotational stretches over the opposite leg 1️⃣9️⃣ Forward bending with ankle crosses 2️⃣0️⃣ Leg-pull stretch (8 reps) 2️⃣1️⃣ Spinal twist with backward extension 2️⃣2️⃣ Touching opposite foot while rotating body 2️⃣3️⃣ Full forward bending holding ankles 2️⃣4️⃣ Wide-leg stretching left and right 2️⃣5️⃣ Attempting chest-to-floor stretch 2️⃣6️⃣ Butterfly stretch with forward bends 2️⃣7️⃣ Knee drops left and right for hip mobility These exercises give you real flexibility for better technique, form control, and injury prevention. 🌈💯 --- 🥋 Why This Routine Is Important ✔ Ideal for Taekwondo practitioners ✔ Helps improve kicking height ✔ Enhances hip and core mobility ✔ Reduces muscle stiffness ✔ Improves balance and body control ✔ Boosts overall health and athletic performance This video is perfect for students preparing for training, tournaments, grading tests, or anyone who wants a strong and flexible body. 🔥 --- 📌 Follow & Contact MyBlackBelt 🌐 Website: www.myblackbelt.org 📞 Phone: ‪+968 9134 9210‬ 📱 WhatsApp: ‪+968 7151 0146‬ 📸 Instagram: myblackbelt_om 📘 Facebook: Morteza PourAzari --- 💬 About the Instructor This routine is taught by Grand Master Morteza PourAzari (9th Dan) Founder & Head Instructor of MyBlackBelt More than 45 years of experience in teaching, coaching, and refereeing Taekwondo. Dedicated to helping students reach their highest level of physical and mental performance. 🥋🔥 --- 🔖 Hashtags #Taekwondo #Flexibility #Stretching #HighKick #MartialArts #MyBlackBelt #MortezaPourAzari #TrainingRoutine #KickHigher #WarmUp #BodyMobility #FullBodyStretch #AthleteTraining #OmanTaekwondo