10 Foods That DESTROY Intermittent Fasting Results [AVOID THESE] скачать в хорошем качестве

10 Foods That DESTROY Intermittent Fasting Results [AVOID THESE]

10 FREE Intermittent Fasting Recipes!!👇🏻 https://www.autumnellenutrition.com/s... Intermittent Fasting can be an incredible tool for weight loss and fat loss. However, if you’re not losing weight with intermittent fasting, you’re likely not paying attention to what you’re eating during your eating window. Today, I’m breaking down the details of weight loss with Intermittent fasting and 10 foods you’re eating with intermittent fasting that are causing you to gain weight. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/p... SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... Chapters: 0:00 Intro 0:20 Bagels 1:22 French Fries 1:39 Chocolate Chips 2:32 Fruit Juice 3:26 Free Recipes!! 4:05 Pasta 5:20 Rice 5:52 Ice Cream 6:37 Cheese and Crackers 7:26 Kids Snacks 7:55 Protein Bars STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/s... ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM:   / autumnelle_nutrition   ~PINTEREST:   / autumnellenutrition   ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... Resources From This Video: https://glycemic-index.net/french-fries/ https://lpi.oregonstate.edu/mic/food-... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25159... https://www.gaplesinstitute.org/glyce... NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.