I FEAR MY ANXIETY! CAN I STILL ACCEPT IT? (Podcast Ep 288) скачать в хорошем качестве

I FEAR MY ANXIETY! CAN I STILL ACCEPT IT? (Podcast Ep 288)

DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question. But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fear Acceptance is not figuring out some method for hating your anxiety less Acceptance is not about creating a new state of being or feeling from an emotional or mental standpoint Acceptance is an ACTION, not a feeling. Acceptance is a precursor to less fear, acceptance is not the result of less fear. This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth. For full show notes on this episode: https://theanxioustruth.com/288 -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com